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Maternal Nutrition

Comprehensive nutrition support for pregnancy, breastfeeding, and maternal health journey

Nourishing Mother and Baby

Our maternal nutrition services provide comprehensive support throughout your pregnancy and breastfeeding journey. We understand the unique nutritional needs during this special time and provide evidence-based guidance to support both maternal health and optimal fetal development.

Services We Provide

Preconception Nutrition

Optimize nutrition before conception to support fertility and prepare your body for a healthy pregnancy.

Pregnancy Nutrition

Comprehensive nutrition guidance throughout all trimesters to support healthy weight gain and fetal development.

Breastfeeding Support

Nutrition strategies to support milk production, maternal energy, and postpartum recovery while breastfeeding.

Postpartum Recovery

Nutritional support for healing, energy restoration, and healthy weight management after delivery.

Conditions We Address

  • Gestational diabetes
  • Pregnancy-induced hypertension
  • Morning sickness and nausea
  • Excessive or inadequate weight gain
  • Food aversions and cravings
  • Anemia during pregnancy
  • Breastfeeding difficulties
  • Postpartum depression nutrition support
  • Multiple pregnancies (twins, triplets)
  • High-risk pregnancies

Our Comprehensive Approach

1
Personalized Assessment

Comprehensive evaluation of your health history, current pregnancy status, and nutritional needs.

2
Trimester-Specific Planning

Tailored nutrition plans that adapt to changing needs throughout each trimester of pregnancy.

3
Supplement Guidance

Evidence-based recommendations for prenatal vitamins and supplements to support maternal and fetal health.

4
Ongoing Support

Regular monitoring and adjustments throughout pregnancy and into the postpartum period.

Key Focus Areas

During Pregnancy:
  • Appropriate weight gain monitoring
  • Essential nutrient optimization
  • Managing pregnancy symptoms through nutrition
  • Food safety and dietary restrictions
  • Meal planning for busy schedules
Postpartum & Breastfeeding:
  • Supporting milk production and quality
  • Postpartum healing nutrition
  • Energy and mood support
  • Gradual, healthy weight loss
  • Transitioning to family meals
Support Your Maternal Journey

Ready to optimize your nutrition for pregnancy and beyond?

Book via WhatsApp Contact Us

+250 794 100 437

info@ruziderm.com

Nutrition by Stage
First Trimester Focus on folate, managing nausea, and establishing healthy habits
Second Trimester Increased calorie needs, iron, and calcium for rapid growth
Third Trimester Preparing for delivery, managing discomfort, and birth planning
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