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Supplement Counseling

Evidence-based supplement guidance to optimize your health and fill nutritional gaps safely

Navigate Supplements with Confidence

With countless supplements on the market, it can be overwhelming to know what you actually need. Our supplement counseling services provide personalized, evidence-based guidance to help you make informed decisions about supplementation that align with your health goals, dietary needs, and medical conditions.

Our Supplement Services

Comprehensive Assessment

Detailed evaluation of your current supplements, diet, health status, and specific nutritional needs.

Personalized Recommendations

Customized supplement protocols based on your individual health goals, deficiencies, and lifestyle factors.

Safety & Interaction Review

Thorough analysis of supplement-drug interactions and safety considerations for your current medications.

Quality & Brand Guidance

Recommendations for high-quality, third-party tested supplements from reputable manufacturers.

Common Supplement Categories

Essential Vitamins & Minerals
  • Vitamin D and calcium for bone health
  • B-complex vitamins for energy metabolism
  • Iron for anemia prevention
  • Magnesium for muscle and nerve function
  • Omega-3 fatty acids for heart health
Specialized Supplements
  • Probiotics for digestive health
  • Protein powders for muscle building
  • Herbal supplements for specific conditions
  • Sports performance supplements
  • Anti-aging and antioxidant formulas

Our Evidence-Based Approach

1
Health & Diet Analysis

Comprehensive review of your health history, current diet, lab results, and supplement usage.

2
Gap Identification

Identify nutritional gaps and deficiencies that may benefit from targeted supplementation.

3
Personalized Protocol

Develop a customized supplement plan with specific dosages, timing, and duration recommendations.

4
Monitoring & Adjustment

Regular follow-ups to assess effectiveness, monitor for side effects, and adjust recommendations.

Special Considerations

Who Benefits Most:
  • Individuals with diagnosed deficiencies
  • People with restrictive diets (vegan, etc.)
  • Athletes with increased nutrient needs
  • Pregnant and breastfeeding women
  • Older adults with absorption issues
  • Those with chronic health conditions
Our Focus Areas:
  • Food-first approach when possible
  • Cost-effective supplementation strategies
  • Avoiding unnecessary supplements
  • Preventing supplement-drug interactions
  • Quality and bioavailability optimization
  • Long-term health and safety
Optimize Your Supplements

Ready for personalized supplement guidance?

Book via WhatsApp Contact Us

+250 794 100 437

info@ruziderm.com

Safety First
Consult Before Starting Always consult with healthcare providers before beginning new supplements
Quality Matters Choose third-party tested, reputable brands for safety and efficacy
More Isn't Better Follow recommended dosages - excess can be harmful
Ask An Expert